Author: NMCH Admin
Moving your body helps you feel stronger, boosts your mood, and gives you more energy for the day. It doesn’t have to mean going to the Gym, even a little activity each day can help you stay healthy and lift your mood. Small things like walking, stretching, taking the stairs, completing housework or gardening can make a big difference to your health and wellbeing. For more ideas that can help you, your friends or family searchhttps://www.portsmouth.gov.uk/services/health-and-wellbeing/get-active-in-portsmouth/
Come along to a vibrant family friendly festival on 1 August 11am-4pm at Victoria Park. Bringing communities together for a fun filled day of celebrations https://victoriaparkportsmouth.org.uk/portsmouth-cultural-festival/
Spending time with friends, family, neighbours, or community groups helps people feel supported, valued, and connected. Even small interactions like those listed below can make a big difference to how you feel. Stay in touch with family and friends by calling, texting, or meeting up regularly.Join a local group or activity that interests you, such as a walking group, book club, a social groupVolunteer for a hour or so a monthSay hello to neighbours, the assistant at the shop, the bus driver If you need a little help with feeling more connected, pop along to a Hive Community Helpdesk and…
If you’re aged 40–74, an NHS Health Check is a free check-up that helps identify your risk of conditions such as heart disease, stroke, kidney disease and type 2 diabetes. Many risk factors, including high blood pressure and high cholesterol, often have no symptoms, so regular checks can help spot problems early and give you the support you need to stay healthy. If you’re aged 40 to 74 and do not have a pre-existing health condition, you should be invited to an NHS Health Check by your GP.If you have not been invited for an NHS Health Check and think…
Spending time with friends, family, neighbours, or community groups helps people feel supported, valued, and connected. Even small interactions like those listed below can make a big difference to how you feel. Stay in touch with family and friends by calling, texting, or meeting up regularly.Join a local group or activity that interests you, such as a walking group, book club, a social groupVolunteer for a hour or so a monthSay hello to neighbours, the assistant at the shop, the bus driver If you need a little help with feeling more connected, pop along to a Hive Community Helpdesk and…
Spending time outside, whether in a park, by the sea, or in the countryside, can reduce stress and improve our mood. Fresh air, sunlight, and the natural surroundings help our bodies and minds relax. Here are some simple and easy ways to enjoy nature: Find more informationhttps://www.portsmouth.gov.uk/services/leisure/parks-and-open-spaces/parks/parks-gardens-and-open-spaces/
Community pantries across Portsmouth are here to help. For just £1 a year, you can join a local pantry and pick up a weekly shop of fresh fruit, veg, frozen food and kitchen staples for around £5 — often worth much more. There are 9 community pantries in Portsmouth, all run by local volunteers. As well as helping with food costs, they’re friendly community spaces where people can meet, have a chat and get support with other cost of living worries. Find your nearest pantry or larderhttps://www.portsmouth.gov.uk/services/benefits-and-money-advice/help-and-support/help-with-food/pantries-larders-and-other-food-options/
Portsmouth’s Holiday Activities and Food programme provides free, fun activities and healthy food throughout the school holidays for 5–16-year-olds who receive benefits-related free school meals. Some providers also offer pay-as-you-go options. The packed programme includes sports, drama, music, games and crafts, and a tasty meal is included in everysession. Families can check eligibilityhttps://www.portsmouth.gov.uk/services/schools-and-learning/schools/school-meals/ Booking informationhttps://eequ.org/haffunpompey
If you are feeling lonely, isolated, or just want to meet new people leaning on the community support available in Portsmouth will improve your overall wellbeing and increase your sense of belonging. Pop along to the community helpdesk, at Central Library, The John Pounds Centre or Paulsgrove Housing office and speak to one of the team and find out what is available in your community. If you are unable to get to a helpdesk, call the free helpline on 023 9400 7124, Monday to Friday, 9am to 4pm. Or search the online Hive directory for more information. https://hiveportsmouth.org.uk/hive-directory
The Digital Champion Service delivered by Hive Portsmouth can help people to get online and feel confident using digital technology. Digital Champions provide friendly, one-to-one support personal to your needs. This could include, Contact Hive Portsmouth on 023 9400 7124 to find out how to book your free sessions.