Spending time outside, whether in a park, by the sea, or in the countryside, can reduce stress and improve our mood.
Fresh air, sunlight, and the natural surroundings help our bodies and minds relax.
Here are some simple and easy ways to enjoy nature:
- Take a walk in a local park, along the beach, or through Foxes Forest
- Sit outside and listen to birds, the wind, or the crash of the waves
- Have a picnic with friends or family.
- Grow plants or flowers at home or in a garden or balcony
- Watch the sunrise or sunset to enjoy natural colours and light.
- Go for a short bike ride using the cycle paths around the city
- Bring nature indoors open windows or doors for fresh air.
Find more informationhttps://www.portsmouth.gov.uk/services/leisure/parks-and-open-spaces/parks/parks-gardens-and-open-spaces/
