Moving your body helps you feel stronger, boosts your mood, and gives you more energy for the day.
It doesn’t have to mean going to the Gym, even a little activity each day can help you stay healthy and lift your mood.
Small things like walking, stretching, taking the stairs, completing housework or gardening can make a big difference to your health and wellbeing.
For more ideas that can help you, your friends or family search
https://www.portsmouth.gov.uk/services/health-and-wellbeing/get-active-in-portsmouth/
