Author: NMCH Admin
Cervical cancer develops in the cervix and lower part of the womb.Symptoms can include unusual vaginal bleeding, pain during sex, changes in vaginal discharge and abdominal cramping. If you experience any of these symptoms, speak to your GP. Make sure you attend your cervical screening appointments when you are invited to stay on top of any early development of the disease. For more advice, visit https://www.nhs.uk/conditions/cervical-cancer/ or to understand what happens visit https://www.facebook.com/HCPortsmouth/videos/852948655763492
My Future Fest is a free community event designed to help local people learn about job opportunities, training courses, and skills support. The events take place on 17 February at Buckland Community Centre and 18 February at Paulsgrove Community Centre, from 11am to 2pm The festival is aimed at residents who may find it difficult to access mainstream employment support, including unemployed adults, people with low skills and young people not in education, employment or training. Families are welcome, with free activities including a bouncy castle, soft play and face painting. Find out more: https://www.portsmouth.gov.uk/events/my-future-fest/
If you need to manage your money carefully, there are still lots of things you can do in Portsmouth without having to splash out, including free museums, events and activities. If you are looking for free or low-cost activities to do with the family this February half term, the Portsmouth City Council online Cost of Living hub offers a monthly programme of activities available in Portsmouth. For more information search https://www.portsmouth.gov.uk/services/benefits-and-money-advice/cost-of-living-hub/low-cost-activities-and-entertainment/
Knowing where to go when you or a family member becomes unwell can feel confusing but using the right service helps you get faster care and keep our Emergency Department free for life-threatening conditions. There are a range of ways to get the help you need, including NHS111 online or by phone, Urgent Treatment Centres (UTCs), or your local pharmacy. UTCs can treat many common urgent problems, including sprains, minor fractures, cuts, stomach pain, rashes and high temperatures. Your nearest UTCs are: For life-threatening emergencies, call 999 or go to the Emergency Department. You can find more information on where…
Do you need support with your energy bills? Come along for a free hot drink, slice of cake and a chat, with the Switched on Portsmouth team. đź“ŤPortsmouth Central Library, Guildhall Squaređź“… Wednesday 26 November, 10am – 2pm The team can refer you into schemes for free energy upgrades, or help with a dispute with your energy supplier, or give advice on how to keep your energy bills down. Grab yourself a voucher from them for a free coffee and cake from the Lily & Lime cafĂ© on the top floor. If you aren’t able to attend but would like…
Pop along to the Menopause Café at John Pounds Centre on 9 December at 6pm. Join other people and chat about perimenopause and menopause over a cuppa.
If you are feeling lonely, isolated, or just want to meet new people – leaning on the community support available in Portsmouth will improve your overall wellbeing and increase your sense of belonging. Try one of the opportunities below, Pop along to the community helpdesk in the Central Library and speak to the Hive team about connecting in your community or search the online directory https://hiveportsmouth.org.uk/hive-directory There are also a variety of social groups available with the Independence and Living team. To find out more search Social activities and groups for adultshttps://www.portsmouth.gov.uk/services/adult-social-care/support-to-be-independent/social-activities-and-groups-for-adults/
HAF Fun Pompey will be returning for the Christmas school holidays, offering exciting opportunities and delicious food to children and young people. If you’re eligible for benefits related free school meals, your child can attend HAF for free. If you’re not sure, you can check to see if you’re eligible.https://www.portsmouth.gov.uk/services/schools-and-learning/schools/school-meals/?utm_medium=Email&utm_source=GovDeliveryBookings for the HAF programme are due to launch at the end of November, giving you plenty of time to plan for the school break. Keep up to date with the launch, last minute spaces and additional activities by signing up to the HAF e-newsletter. https://public.govdelivery.com/accounts/UKPORTSMOUTH/signup/35433
Flu and COVID-19 spread easily in winter and can be hard to avoid. It’s important you have the vaccinations you’re offered to reduce your risk of severe symptoms Flu and Covid-19 vaccinations are available for those who are eligible. For people who are eligible, there are several ways to get the vaccinated, If you need help, you can also call the NHS Hampshire and Isle of Wight Covid-19 vaccination helpline on 0300 562 0018 https://www.nhs.uk/nhs-services/vaccination-and-booking-services/book-covid-19-vaccination/
Come along to the mobile library bus on Mondays in Drayton and Paulsgrove for health and wellbeing advice and information, including: ▫️ Free stop smoking and healthy weight support▫️ Accessing activities in your community▫️ Help for families Come along on Monday 17th, 24th November and 1 December: Drayton: Drayton Lane (near Havant Road) 9:30am–12:30pmPaulsgrove: Hillsley Road (near shop) 1:00pm–2:15pm | Victory School 2:30pm–3.45pm